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Power-Backpack For women * who have experienced violence to home page
  • Trauma: I feel bad. Why is that?
  • Feel and recognize: How am i doing right now
  • Exercises for emergencies: Emergency exercises
  • My powers: Recognize and develop
  • All exercises: Collected for you
  1. Homepage
  2. Exercises for emergencies
  3. Exercises with the body
  • Intro
  • Support with violence
  • Exercises with the body
    • Breath in and breath out
    • Muscle relaxation
    • Holding my breath
    • My heartbeat
    • The floor
    • The colour
    • Good things and difficult things
  • Exercises for the mind
  • Exercises for the senses
  • Exercises for anger
  • Ideas: What can I do?

Exercises for the body

Here you will find exercises for the body.
Have a look and find out
which exercises you want to do and which ones you don't.
It is important
that you feel comfortable doing the exercises.
You can do the exercises for a short or long period.
At the beginning, a short period is enough.
You will find out
if an exercise feels good or not.

7 exercises were found

  • Emergency-Exercise: Breathe in and breathe out
  • Emergency-Exercise: Muscle relaxation
  • Emergency-Exercise: Holding my breath
  • My heartbeat
  • Emergency-Exercise: The floor
  • Emergency-Exercise: The colour
  • Emergency-Exercise: Good things and difficult things
  • Intro
  • Support with violence
  • Exercises with the body
    • Breath in and breath out
    • Muscle relaxation
    • Holding my breath
    • My heartbeat
    • The floor
    • The colour
    • Good things and difficult things
  • Exercises for the mind
  • Exercises for the senses
  • Exercises for anger
  • Ideas: What can I do?

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Power-Backpack For women * who have experienced violence to home page
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