One trauma consequence may be
that you find it very difficult
to feel your strengths.

Here you will find exercises
to help you identify and develop
your strengths.
The exercises are for times
when you feel good.
The exercises are meant to help you feel good
more often and for longer.

You will find many questions in the exercises.
If you want,
you can collect your answers.
For example:
Write or stick the answers on a poster.
Write the answers in a folder.
Then it will be easier for you
to remember next time.
You can put the poster or folder
in your power backpack.