Skiplinks

  • Main content
  • Main menu
  • Imprint Page
  • table of contents
Power-Backpack For women * who have experienced violence to home page
  • Trauma: I feel bad. Why is that?
  • Feel and recognize: How am i doing right now
  • Exercises for emergencies: Emergency exercises
  • My powers: Recognize and develop
  • All exercises: Collected for you
  1. Homepage
  2. Exercises for emergencies
  3. Exercises for the mind
  • Intro
  • Support with violence
  • Exercises with the body
  • Exercises for the mind
    • Distraction
    • The container exercise
    • Protective cover
    • Comforting myself
  • Exercises for the senses
  • Exercises for anger
  • Ideas: What can I do?

Exercises for the mind

Here are exercises
which can help you
when you have unpleasant thoughts.
And want to take your mind off things.

4 exercises were found

  • Emergency-Exercise: Distraction
  • The container exercise
  • Protective cover
  • Emergency-Exercise: Comforting myself
  • Intro
  • Support with violence
  • Exercises with the body
  • Exercises for the mind
    • Distraction
    • The container exercise
    • Protective cover
    • Comforting myself
  • Exercises for the senses
  • Exercises for anger
  • Ideas: What can I do?

Share this information:

  • share on Facebook
  • share on Whatsapp
  • share on Telegram
  • share on Twitter
  • share via mail
Power-Backpack For women * who have experienced violence to home page
to the website of the Graphic SocietyLogo Ninlil - Empowerment and advice for women with disabilities
WACA certificate in goldLogo Club Leichtlesen - Understand texts better
    Current Language: English Wechseln zu: Deutsch
    Book tips Useful links About this page