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Power-Backpack For women * who have experienced violence to home page
  • Trauma: I feel bad. Why is that?
  • Feel and recognize: How am i doing right now
  • Exercises for emergencies: Emergency exercises
  • My powers: Recognize and develop
  • All exercises: Collected for you
  1. Homepage
  2. Exercises for emergencies
  3. Intro
  • Intro
  • Support with violence
  • Exercises with the body
  • Exercises for the mind
  • Exercises for the senses
  • Exercises for anger
  • Ideas: What can I do?

Exercises for emergencies

If you are feeling bad right now, you can find exercises in this chapter that will help you feel better.

Exercises with this symbol
are especially good
when your tension level is high right now.

[Translate to English:] Textinhalt der Seite in Gebärdensprache als Video

25 exercises were found

  • Emergency-Exercise: Breathe in and breathe out
  • Emergency-Exercise: Muscle relaxation
  • Emergency-Exercise: Holding my breath
  • My heartbeat
  • Emergency-Exercise: The floor
  • Emergency-Exercise: The colour
  • Emergency-Exercise: Good things and difficult things
  • Emergency-Exercise: Distraction
  • The container exercise
  • Protective cover
  • Emergency-Exercise: Comforting myself
  • Emergency-Exercise: Touch
  • Emergency-Exercise: Sight
  • Emergency-Exercise: Taste
  • Emergency-Exercise: Smell
  • Emergency-Exercise: Listen
  • Emergency-Exercise: Pounding a cushion to let my anger out
  • Emergency-Exercise: Painting an anger picture
  • Movement
  • My home
  • Körper
  • Creativity
  • Entertainment
  • Letting your feelings out
  • Social contacts
  • Intro
  • Support with violence
  • Exercises with the body
  • Exercises for the mind
  • Exercises for the senses
  • Exercises for anger
  • Ideas: What can I do?

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