25 exercises were found
- Emergency-Exercise: Breathe in and breathe out
- Emergency-Exercise: Muscle relaxation
- Emergency-Exercise: Holding my breath
- My heartbeat
- Emergency-Exercise: The floor
- Emergency-Exercise: The colour
- Emergency-Exercise: Good things and difficult things
- Emergency-Exercise: Distraction
- The container exercise
- Protective cover
- Emergency-Exercise: Comforting myself
- Emergency-Exercise: Touch
- Emergency-Exercise: Sight
- Emergency-Exercise: Taste
- Emergency-Exercise: Smell
- Emergency-Exercise: Listen
- Emergency-Exercise: Pounding a cushion to let my anger out
- Emergency-Exercise: Painting an anger picture
- Movement
- My home
- Körper
- Creativity
- Entertainment
- Letting your feelings out
- Social contacts