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Power-Backpack For women * who have experienced violence to home page
  • Trauma: I feel bad. Why is that?
  • Feel and recognize: How am i doing right now
  • Exercises for emergencies: Emergency exercises
  • My powers: Recognize and develop
  • All exercises: Collected for you
  1. Homepage
  2. Exercises for emergencies
  3. Exercises for anger
  • Intro
  • Support with violence
  • Exercises with the body
  • Exercises for the mind
  • Exercises for the senses
  • Exercises for anger
    • Pounding a cushion to let my anger out
    • Painting an anger picture
  • Ideas: What can I do?

Exercises for anger

Sometimes a feeling of anger becomes so strong
that you feel helpless.
It feels like you can't control
the anger anymore.

The exercises
you will find here can help you
get your anger under control.
This way you can let go of your anger
without hurting yourself or others.

2 exercises were found

  • Emergency-Exercise: Pounding a cushion to let my anger out
  • Emergency-Exercise: Painting an anger picture
  • Intro
  • Support with violence
  • Exercises with the body
  • Exercises for the mind
  • Exercises for the senses
  • Exercises for anger
    • Pounding a cushion to let my anger out
    • Painting an anger picture
  • Ideas: What can I do?

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Power-Backpack For women * who have experienced violence to home page
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