When women* have experienced violence,
it is very important that they get help.

For example:

  • You can call a free emergency number for women*.
    You can find a list of women’s helplines in 46 countries in the book on page 88.
  • You can look for a psychotherapist*.
    A psychotherapist* is a person with whom you can talk about your problems.
  • You can go to a women's counselling centre.

In all of these places, the people who work there know a lot about violence.
Together, we think about how women* can find their strength.