For women * who have experienced violence

This website is in plain language. In German and in English. All information and exercises are also available as videos in sign language. Klicken Sie hier für Deutsch

Power-Backpack-Book with information and exercises to download.
Download the book as a PDF hereClick here to download PDF in EnglishOrder the book here
Here you will find information and exercises

What is this website about?

This website is for women*.
who have experienced violence.
It may have happened a few months ago.
Or many years ago.
Bad experiences can even have consequences after a long time.
Suddenly women* feel bad.
Even though nothing happened at the time.
This website is intended to help women* to feel better in such moments.
This is why we have written down many exercises on this website.

Women* can use the website to put together their power backpack for emergencies.
This power backpack can accompany them in difficult moments.

further information on this website