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Power-Backpack
For women * who have experienced violence
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Trauma
:
I feel bad. Why is that?
Feel and recognize
:
How am i doing right now
Exercises for emergencies
:
Emergency exercises
My powers
:
Recognize and develop
All exercises
:
Collected for you
Homepage
Exercises for emergencies
Exercises for the senses
Taste
Intro
Support with violence
Exercises with the body
Exercises for the mind
Exercises for the senses
Touch
Sight
Taste
Smell
Listen
Exercises for anger
Ideas: What can I do?
Exercise: Taste
Chew some gum.
Or suck on a sweet.
Suck something very cold.
Chew aniseed, caraway seeds or peppercorns.
Eat spicy mustard.
Bite into some spicy food.
Bite into raw garlic.
Or into an onion.
Drink lemon juice.
Or bite into a lemon.
Intro
Support with violence
Exercises with the body
Exercises for the mind
Exercises for the senses
Touch
Sight
Taste
Smell
Listen
Exercises for anger
Ideas: What can I do?