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Power-Backpack
For women * who have experienced violence
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Trauma
:
I feel bad. Why is that?
Feel and recognize
:
How am i doing right now
Exercises for emergencies
:
Emergency exercises
My powers
:
Recognize and develop
All exercises
:
Collected for you
Homepage
Exercises for emergencies
Exercises for the senses
Smell
Intro
Support with violence
Exercises with the body
Exercises for the mind
Exercises for the senses
Touch
Sight
Taste
Smell
Listen
Exercises for anger
Ideas: What can I do?
Exercise: Smell
Smell some oil.
For example: peppermint oil, lavender oil, pine oil.
Smell vinegar.
Smell a good fragrance.
For example: soap, perfume, cream.
Smell Tiger Balm.
It's a balm for headaches.
Smell flowers.
Light a stick of incense.
Intro
Support with violence
Exercises with the body
Exercises for the mind
Exercises for the senses
Touch
Sight
Taste
Smell
Listen
Exercises for anger
Ideas: What can I do?