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Power-Backpack
For women * who have experienced violence
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Trauma
:
I feel bad. Why is that?
Feel and recognize
:
How am i doing right now
Exercises for emergencies
:
Emergency exercises
My powers
:
Recognize and develop
All exercises
:
Collected for you
Homepage
Exercises for emergencies
Ideas: What can I do?
Movement
Intro
Support with violence
Exercises with the body
Exercises for the mind
Exercises for the senses
Exercises for anger
Ideas: What can I do?
Movement
My home
Body
Creativity
Entertainment
Letting your feelings out
Social contacts
Exercise: Movement
Go for a walk.
Go for a ride.
In the city
or in the great outdoors.
Do something sporty.
For example: run,
cycle, swim, play with a ball.
Dance.
Intro
Support with violence
Exercises with the body
Exercises for the mind
Exercises for the senses
Exercises for anger
Ideas: What can I do?
Movement
My home
Body
Creativity
Entertainment
Letting your feelings out
Social contacts