Einstellungen
Accept all
Einstellung speichern
Skiplinks
Main content
Main menu
Imprint Page
table of contents
Power-Backpack
For women * who have experienced violence
to home page
open menu
close menu
Trauma
:
I feel bad. Why is that?
Feel and recognize
:
How am i doing right now
Exercises for emergencies
:
Emergency exercises
My powers
:
Recognize and develop
All exercises
:
Collected for you
Homepage
Exercises for emergencies
Ideas: What can I do?
Letting your feelings out
Intro
Support with violence
Exercises with the body
Exercises for the mind
Exercises for the senses
Exercises for anger
Ideas: What can I do?
Movement
My home
Body
Creativity
Entertainment
Letting your feelings out
Social contacts
Exercise: Letting your feelings out
Cry. Let the tears flow.
Scream.
Stamp your foot on the floor or pound a cushion.
Intro
Support with violence
Exercises with the body
Exercises for the mind
Exercises for the senses
Exercises for anger
Ideas: What can I do?
Movement
My home
Body
Creativity
Entertainment
Letting your feelings out
Social contacts