Exercise: Protective cover

There are moments when
meeting other people is difficult.
It can help to imagine a protective cover.
It will protect you.

Imagine your protective cover.
The protective cover is for your whole body.
What does the protective cover look like?
What is it made of?
Is it as transparent as a veil?
What colour is the protective cover?
Is it one colour or several?
Is it solid?

Like a protective vest?
No matter what material you choose,
you should feel safe.

Think about
how you can take the protective cover with you:
Maybe you can make the protective cover
very small with one movement of your hand.
Then it fits nicely in your trouser pocket.
With another movement of your hand,
the protective cover opens up again.
When you need help,
the protective cover will be right there.