Exercise: Identifying my own needs

When you feel bad,
sometimes you can't clearly feel:
What do I need right now?

These questions can help you with that:

  • Where in my body do I have this unpleasant feeling?
  • What do I think about this feeling?
  • Does that feeling tell me anything?
  • What do I need now?
  • What do I feel like doing?
  • What do I want to do?
    For example: drink tea, go for a walk, sleep,
    talk to someone.