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Power-Backpack For women * who have experienced violence to home page
  • Trauma: I feel bad. Why is that?
  • Feel and recognize: How am i doing right now
  • Exercises for emergencies: Emergency exercises
  • My powers: Recognize and develop
  • All exercises: Collected for you
  1. Homepage
  2. Feel and recognize
  3. Identifying early warning signs of tension
  4. Knowing my early warning signs
  • Intro
  • Feeling my emotions
  • Feeling my breath
  • Feeling my senses
  • Identifying a high level of tension
  • Identifying early warning signs of tension
    • Knowing my early warning signs
    • Feeling early warning signs in time
  • Feeling and accepting momentary feelings

Exercise: Knowing early warning signs in time

Take a look at the examples of early warning signs.
Think about this:
Which of these early warning signs have I had myself?
Are there any other early warning signs I have had?

  • Intro
  • Feeling my emotions
  • Feeling my breath
  • Feeling my senses
  • Identifying a high level of tension
  • Identifying early warning signs of tension
    • Knowing my early warning signs
    • Feeling early warning signs in time
  • Feeling and accepting momentary feelings

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Power-Backpack For women * who have experienced violence to home page
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