Think of a moment when your tension was "medium."
For example:
A moment when you were a little annoyed
with someone.
Think about this:

• What were my feelings at that moment?
• What was I thinking?
• What did my body feel like?
• What did I do?

Next time,
you may be able to identify the high level of tension sooner.
Then you can do an exercise to relax.
For example:
An exercise from Part 3 on page 51.