These are the 5 senses:

• Sight
• Touch
• Hearing
• Smell
• Taste

With these senses, we perceive the world.
With these senses, we perceive our body.
With these senses, we perceive our surroundings.

After a trauma, it often happens that everything feels confusing.
It can be very difficult
to feel my own emotions.
It can then be a good thing
to pay attention to my senses.
My senses help me know
how I feel right now.