Exercise: Switching on all my senses

Take some food you like.
The piece should be about the size of a raisin.
For example:
a piece of bread, a hazelnut, a walnut, a piece of apple.

Part 1: Sight
Look closely at the piece of bread.
Look at the piece of bread
as if you have never seen a piece of bread before.
Look closely at the piece of the bread from all sides.
What do you see?

Part 2: Touch
Close your eyes.
Feel the piece of bread.
Turn the piece of bread around between your fingers.
What do you feel?

Part 3: Hearing
Hold the piece of bread up to your ear.
Turn the piece of bread around between your fingers.
What do you hear?

Part 4: Smell
Hold the piece of bread up to your nose.
Take a deep breath.
What do you smell?

Part 5: Taste.
Put the piece of bread in your mouth.
Leave the piece of bread in your mouth.
Touch the piece of bread with your tongue.
Take a bite.
What do you taste?

Part 6:
Eat the piece of bread.

Part 7: Questions and answers
What felt good?
What didn't feel so good?
Which senses can I use well?
Which senses do I particularly like?
Which senses do I not like so much?