For some people, animals
are a source of strength.
For example:
Pets, cuddly toy animals or fantasy animals.

Sit down.
Or lie down.
You can also stand up.
You should feel comfortable and safe.
Your upper body should be straight.
You can close your eyes.
Start searching for your power animal.

• What kind of animal is it?
  Does it look like another animal?
  Or is it a very special animal?
• How big is it?
• What colour is it?
• What are its ears like?
• What is its fur like?
• What teeth does your power animal have?

When you see your power animal in front of you,
you can give it a name.
You can draw your power animal.
You can also just keep it inside your head.
Next time you need support, get your power animal.
You can then feel stronger and more powerful.