On this website you will find many exercises
you can do to help you feel better.
You can pack your own Power Backpack
with the exercises.
This is how you pack your Power Backpack:

• Find exercises that you like.
• Try the exercises.
• Write the exercises you like on pieces of paper.
• Put the pieces of paper in the backpack.
• When you feel bad again, open your power backpack.

Now do the exercises that can help you best.

If you don't want to write down the exercises,
there are other ways to do it.
For example:

• Draw a picture.
• Find an object for the exercise.

If you don't want to use a backpack,
there are other ways to do it.
For example:

• Use a box or a folder.